Mindful Living

Sometimes being an emotional type feels like a curse. If I’m in a bad mood I’m completely useless. I need to process my emotions before I can take any action....

I found myself single again at the age of 25. At first, it was liberating and fun. But soon, I started to hate it with a passion and wanted to...

Ueno Park, Tokyo For over a year now, I’ve been fortunate to call Japan my home. My husband and I moved here from Honolulu, Hawaii, USA.  I had lived on...

Are you feeling overwhelmed or unmotivated? Do goals that used to excite you now feel far out of reach? Well, you're definitely not alone. We all experience these lulls of...

To set goals which truly motivate you, first you have to know what it is you really want. To find true joy and personal fulfillment, you must be audacious enough...

Insecurity is like being in a dead-end relationship. It's hard to let go of because it's all you've known your whole life. However, it only causes so much pain and...

Are you waiting for your ‘someday’ to finally be happy? For the perfect moment, partner or body to finally feel the joy you so badly crave? Most people delay feeling...

I don’t normally read auto-biographies but I just couldn’t resist this one. Will is a memoir of one of the most successful actors of our time – Will Smith. Here...