Mindful Living

We live in a world of opposites where duality is everywhere. Nature seems to be bipolar -  night and day, cold and hot, hard and soft. But though we wish life could...

For some lucky few, happiness just comes naturally. But if you're like me, depression is always right around the corner, waiting to drag you down into its black abyss the moment...

You want to feel grateful – you know you're supposed to feel grateful. But for some reason, you just can't. Gratitude is often talked about as some magical elixir that...

Inside: Living a mindful life brings greater peace, joy, and authentic confidence. These five keys for how to live a mindful life will jumpstart your journey to a happier and...

I've been able to avoid an ordinary life for quite some time. Growing up, we lived on a sailboat and then in an RV, roaming around the U.S. until I...

Self improvement is tough. Changing your thoughts, emotions or behavior is not easy. We're hard- wired to resist change, even when we know it's good for us. Why is self...

If you've grown up with a poverty mindset - then you know just the act of talking or reading about money brings up painful feelings. Feelings like shame, anxiety, frustration,...

We all want to be happier, less stressed and anxious. But unless we make taking care of our mental health a routine habit - odds are it'll end up at...