Mindful Living

Does taking on your New Year's resolutions feel you with excitement and motivation? If it doesn't, don't worry - you're not alone. Maybe you have no idea where this year...

"Marriage looks good on you," my friend commented. It had been a year since she last saw me, since I got married and moved away. "You look more confident and...

This is a special guest post by Sean Morris of Learnfit.org. Taking a step back from normal life allows many people to slow down and reevaluate what really matters to...

Conflict is an uncomfortable, but necessary part of any relationship. Conflict anxiety holds us back from handling confrontation in a healthy way. We lose out on developing the deeper connections...

If you're struggling with social anxiety, I feel your pain. Here are 15 tips for how to overcome your social anxiety, based on my own personal experience. For many years,...

It starts when we're kids. Our parents lived lives of quiet desperation. They tried so hard to find their place in society, but never truly made it. Then we inherited...

Image by cottonbro from Pexels.com There's a ton of books out there about how to overcome social anxiety. But as someone who's struggled for years with social anxiety, I know...

Image by cottonbro from Pexels.com. It just doesn't feel real when someone who was there for you your entire life is now gone. Especially if you've never loss someone before,...