Blog
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Add Mindfulness to Your Gratitude Practice
You want to feel grateful – you know you’re supposed to feel grateful. But for some reason, you just can’t. Gratitude is often talked about as some magical elixir that will make everything better. ‘Count your blessings. When you’re feeling down – just focus on all the good in your life. Don’t look at the…
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How to Live a Mindful Life: 5 Keys
Inside: Living a mindful life brings greater peace, joy, and authentic confidence. These five keys for how to live a mindful life will jumpstart your journey to a happier and more intentional life! It’s so easy to get stuck in survival mode that we forget to slow down and enjoy life. Most days feel like…
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The Fear of Being Ordinary
I’ve been able to avoid an ordinary life for quite some time. Growing up, we lived on a sailboat and then in an RV, roaming around the U.S. until I was in second grade.
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Why is Self Improvement So Hard?
Self improvement is tough. Changing your thoughts, emotions or behavior is not easy. We’re hard- wired to resist change, even when we know it’s good for us. Why is self improvement so hard? And how can we stay motivated? Self improvement can be a lonely journey. Whether you’re trying to improve your self-esteem, communication skills,…
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The Psychology of Money: Lessons on Mindset
If you’ve grown up with a poverty mindset – then you know just the act of talking or reading about money brings up painful feelings. Feelings like shame, anxiety, frustration, and self-doubt. For most of my adult life, I’ve made excuses for why I would continue to put off learning about money – aka developing…
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11 Simple Habits that Improve Mental Health
We all want to be happier, less stressed and anxious. But unless we make taking care of our mental health a routine habit – odds are it’ll end up at the bottom of our ‘to-do’ list. As you reflect on your New Year’s intentions – don’t forget to include your mental health. Habits that improve…
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5 Tips for Living Healthy on a Budget
This is a special guest post from life and career coach Julie Morris (juliemorris.org). Did you know that living a healthy lifestyle can help you save money? By choosing healthy alternatives to your typical snacks, meals, and leisure activities, you can spend less while enjoying better health! At the same time, maintaining healthy habits will…
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6 Tips for Sticking to Your Wellness and Self-Care Goals
This article was written by Sean Morris of Learnfit.org. Taking care of ourselves is essential to leading a healthy and fulfilling life. However, it can be easy to get sidetracked or lose motivation when maintaining our wellness goals. Here’s 6 tips for sticking to your wellness and self-care goals to help you live your best…
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Why It’s Okay to Be Lost in 2023
Does taking on your New Year’s resolutions feel you with excitement and motivation? If it doesn’t, don’t worry – you’re not alone. Maybe you have no idea where this year will take you. Or perhaps you don’t have the slightest clue about what you really want in life. Don’t fret, we’ve all been there. Read…
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Why Love Makes You Feel Vulnerable & More Insecure
“Marriage looks good on you,” my friend commented. It had been a year since she last saw me, since I got married and moved away. “You look more confident and comfortable in your own skin.” I thanked her, but what I really wanted to say was that my marriage was definitely not the reason why…
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How to Live with Confidence: 4 Simple Tips
This is a special guest post by Sean Morris of Learnfit.org. Taking a step back from normal life allows many people to slow down and reevaluate what really matters to them. Whether you want a healthier lifestyle or a different career, making time to think about these important things can lead you down a new…
