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mindfulness

How to Live a Mindful Life: 5 Keys

How to Live a Mindful Life: 5 Keys

BySoo Takiguchi May 19, 2023May 29, 2024

The Most Important Spiritual Books that Helped Me to Live with Purpose

The Most Important Spiritual Books that Helped Me to Live with Purpose

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi August 17, 2022May 29, 2024

A Simple Mindfulness Practice

A Simple Mindfulness Practice

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi July 28, 2022July 28, 2022

Reset Your Mind with Meditation

Reset Your Mind with Meditation

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi February 3, 2022April 16, 2023

10 Powerful Ways Mindfulness Changed My Life

10 Powerful Ways Mindfulness Changed My Life

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi November 23, 2021May 29, 2024

10 Calming Mindfulness Quotes to Relieve Stress

10 Calming Mindfulness Quotes to Relieve Stress

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi November 12, 2021January 28, 2022

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