Mindful Living

"Life begins at the end of your comfort zone."- Neale Donald Walsch Fear creates the illusion that we can control or avoid unwanted circumstances. It gives us a temporary feeling...

I've been practicing mindfulness consistently for the past 5 years. It's changed my life in a profoundly positive way. I've become happier, less anxious, and more centered. It's also a...

These 10 mindfulness quotes will help you relieve stress and inspire you to take life one moment at a time. It's easy to get swept away by stressful thoughts. Our...

I used to cringe when hearing the words “positive thinking.” It conjured up images of a ‘Pollyanna’ type with a big, phony smile. I thought becoming an optimist meant being fake....

No matter how many times we say we want to change a negative pattern, it’ll keep showing up as an automatic reaction until we 1) become aware when this happens...

Learning how to deal with shame can help to alleviate anxiety. For many years, I didn't what caused my social anxiety. I thought it was just a random, unconscious reaction...

I’ve been labeled a ‘nice’ girl my whole life. I’ve always hated the term. It still makes me cringe because deep down I know it's not who I really am. ...

Intimate relationships are like mirrors that reflect back to us all our insecurities, flaws, and hidden fears. So if we don’t value ourselves, we repel the kind of love we...