Personal Growth

Vulnerability and Joy – Keys to a Happier Life

Vulnerability and Joy – Keys to a Happier Life

BySoo Takiguchi March 22, 2022November 23, 2022

3 Unexpected Lessons from ‘Will’ – Will Smith’s Memoir

3 Unexpected Lessons from ‘Will’ – Will Smith’s Memoir

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi March 10, 2022March 10, 2022

Why the Best Things in Life are Meaningless

Why the Best Things in Life are Meaningless

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi February 10, 2022April 18, 2023

5 Ways Self-Improvement is Ruining your Life

5 Ways Self-Improvement is Ruining your Life

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi January 21, 2022January 27, 2022

Interview with Abida Islam Progga, founder of ‘The Incredible Variety’ Blog

Interview with Abida Islam Progga, founder of ‘The Incredible Variety’ Blog

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi December 20, 2021February 10, 2022

3 Positive Benefits of Spending Time Alone

3 Positive Benefits of Spending Time Alone

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi November 23, 2021March 23, 2022

10 Powerful Ways Mindfulness Changed My Life

10 Powerful Ways Mindfulness Changed My Life

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi November 23, 2021May 29, 2024

Why I Finally Chose to Become an Optimist

Why I Finally Chose to Become an Optimist

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi November 6, 2021May 29, 2024

How to Stop Negative Emotions from Affecting Behavior

How to Stop Negative Emotions from Affecting Behavior

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi October 22, 2021May 29, 2024

How I Realized I’m a ‘People Pleaser’ and What to Do Next

How I Realized I’m a ‘People Pleaser’ and What to Do Next

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi October 22, 2021May 29, 2024