Mindfulness

Add Mindfulness to Your Gratitude Practice

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BySoo Takiguchi February 7, 2024May 29, 2024

How to Live a Mindful Life: 5 Keys

How to Live a Mindful Life: 5 Keys

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BySoo Takiguchi May 19, 2023May 29, 2024

The Fear of Being Ordinary

The Fear of Being Ordinary

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BySoo Takiguchi April 16, 2023May 29, 2024

Why It’s Okay to Be Lost in 2023

Why It’s Okay to Be Lost in 2023

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BySoo Takiguchi January 19, 2023May 29, 2024

Why Thoughts are Just Thoughts

Why Thoughts are Just Thoughts

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BySoo Takiguchi August 27, 2022May 29, 2024

A Simple Mindfulness Practice

A Simple Mindfulness Practice

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BySoo Takiguchi July 28, 2022July 28, 2022

Making Sense of Our Emotions

Making Sense of Our Emotions

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BySoo Takiguchi July 2, 2022February 26, 2023

Vulnerability and Joy – Keys to a Happier Life

Vulnerability and Joy – Keys to a Happier Life

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi March 22, 2022November 23, 2022

Why the Best Things in Life are Meaningless

Why the Best Things in Life are Meaningless

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi February 10, 2022April 18, 2023

Reset Your Mind with Meditation

Reset Your Mind with Meditation

<img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' data-srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=50&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/1ed0dc4512b641c12fbafb04a9efdc49?s=100&d=blank&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy' decoding='async'/>

BySoo Takiguchi February 3, 2022April 16, 2023